Oct 9, 2021
When you think of geeks, what body types do you normally think of? Chances are, due to decades of stereotyping in the media, you think of generally unfit nerds with unhealthy habits. But here at Geeks Represent, we believe a healthy geek is a happy geek and that we should all do our best to keep fit and live sustainable lifestyles. Today, we’ll be consulting our very own fitness buff (pun intended) Sean for fitness tips.
https://www.instagram.com/shnreardon/ - Sean's Instagram
https://www.instagram.com/tv/CTarLPWAZqL/?utm_medium=copy_link Dr. Stefi Cohen on Sodium Intake
https://youtu.be/DjEnkzhz5T4 Greg Doucette Bulking vs Maingaining
https://www.sciencedaily.com/releases/2018/08/180809202057.htm Pass the Salt: Study Finds Average Sodium Consumption Safe For Heart Health
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/fulltext Cardiometabolic Benefits of a Long Term Caloric Deficit
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014770/ More Benefits of a Sustained Caloric Deficit
https://www.funimation.com/shows/how-heavy-are-the-dumbbells-you-lift How Heavy Are the Dumbbells You Lift (awesome hilarious anime about fitness with great tips, DUB highly recommended due to English nuances)
Do you have a favorite way to keep fit? Leave your comments below.
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